My service goal is to optimize the Health of my clients as well as educate how our bodies work.
I am also a Certified Diabetes Care and Education Specialist and provide Diabetes Care Certification Classes
For more energy, better sleep, weight gain/loss, reduce symptoms of chronic disease such as Pre-diabetes, T2DM, T1DM, Kidney disease, Heart disease, Hypertension, Cholesterol, Obesity, GI issues etc.
Most health insurance plans cover Nutrition Counseling. Does Yours?
I can meet in person in Spring House and Horsham as well as meet virtually over Zoom in PA.
In-Person or Virtual Visits
Diabetes Care Certification Classes
For senior residence staff or Workshops to improve the health and lives of People with Diabetes
Cooking demonstrations with taste tests for a variety of meatless meal recipes Contact Kirsten for recipes!
Inspirational discussions with handouts at local libraries and community groups
Grocery Store tours
With a single client or a group, we prepare a menu and discover their store
Vegetable Garden Design
We create the client’s desired nutritional menu then design a vegetable garden that will support those meals. The vegetable gardens are functional but also low maintenance and beautiful. Flowers invite pollinators, a bird bath invites bug-eating birds and benches invite relaxation. I work with the client’s local garden centers and landscapers.